Masters - USMS (Adults)
Fall/Winter 2009-2010
Practice starts Sept 8!
 Our Pool: Amazon in the Morning!
This season the schedule is separated by time of day!
EVENINGS
Tue/Thur 5:30-7pm, Amazon Pool
Themed Days: (Both Newbie Days (good day to start out)
Tue=Meet Prep
Thur = Free and endurance focus)
Oct 12-Nov 6 - Back to Echo
Tue/Thur/Fri 6-7pm
Nov 12 - Feb12 - Echo
Tue/Thur/Fri 6:30-7:30pm
Feb 14 - March 19 - Echo
Tue/Thur/Fri 6-7pm
MORNING & MIDDAY
Sept 8 - Oct 31- Amazon Pool
Mon - Fri 6-7:30am
Mon, Wed, Fri 11-12noon
Sat 8:00-10:00am
Themed Days: (Mon - Free, Tue - Stroke, Wed - stroke/free endurance, Thur- Free, Fri- stroke/free, Sat sprint/endurance)
We will be training for the 3K postal in Oct and Association Meet in April all season!
Nov 2 - March 19 - Echo
Mon - Fri 6-7:30am
Sat 8-10am
LAKE SWIMS
Fall lake swims will depend on weather!
Contact Coach Gina if interested.
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USAS (kids) Practice Schedule
2009-2010 Short Course Season
Sept 8 - Oct 12 - All at Amazon (Echo Closed for maintenance)
Novice Tue/Thur/Fri 4:30-5:30pm
AGR 1 Tue/Thur/Fri4:30-5:30pm
AGR 2 Tue/Thur/Fri4-5:30pm
AGR 3 Mon - Fri 4-5:30pm
HS Mon, Wed, Fri 4-5:30pm
SR Mon - Fri 4-5:30pm, Sat 8-10am
Oct 12-Nov 6 - Back to Echo
Novice Tue/Thur/Fri 5-6:15pm
AGR 1 Tue/Thur/Fri 5-6:30pm
AGR 2 Tue/Thur/Fri 5-7pm
AGR 3 Mon thru Fri 4-6pm
HS Mon/Wed/Fri 4-6pm
SR Mon thru Fri 4-6pm, Sat 8-10am (amazon)
Nov 9 - Feb 12 - HS season
Novice Tue/Thur/Fri 6-7:15pm
AGR 1 Tue/Thur/Fri 6-7:30pm
AGR 2 Tue/Thur/Fri 6-8pm
HS Swims with HS team
AGR 3 & SR Mon/Wed 3:30-5pm , Mon/Tue/Thur 6-7:30am,
Tue/Thur/Fri 5-5:45pm dryland, Sat 8-10am
Feb 15- March 19 - Last Month of the Season!
Novice Tue/Thur/Fri 5-6:15pm
AGR 1 Tue/Thur/Fri 5-6:30pm
AGR 2 Tue/Thur/Fri 5-7pm
AGR 3 Mon thru Fri 4-6pm
HS Mon/Wed/Fri 4-6pm
SR Mon thru Fri 4-6pm, Sat 8-10am
Meets and Events 2009-2010
SEPT
8 - first day back to practice!
12 - football game
19 - football game
26 - football game
OCT
3- football
16-18 Marie Dehoog Open @ WSC
24-Black vs Green Intersquad meet
31 - football
NOV
6-8 Albany Invite
14- football
21 Marta Hogard - RRSC
26- 5k Turkey stuffer
26-28 - no practice - Thanksgiving
DEC
4-6 - CAT SR open-Q
19- Canby Animal Meet
21-2 - Winter Break Schedule
JAN
8-10 - CAT Open - Q
8-10 - All Stars - Apply
15-17- WSC Winter Invite
23-24 - B/C Champs
FEB
12-13 - HS Districts - WSC
18-20 - HS States - Mt Hood
25-28 - 11-14 states - Corvallis
MARCH
4-7 - OSI SR Champs - Mt Hood
13-14 - VCSG League Champs - Newport
19-21 - AGR Sectionals - Federal Way
22-30 - All Team Break
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